YOUR NAN WAS RIGHT ABOUT FIBRE.
96% of us don't get enough fibre. It's time to change that.
SHOP NOW
11G FIBRE IN ONE DAILY SACHET.
Plant-based daily fibre, refreshing lemon & lime flavour. Buy one box or subscribe and save.
SHOP NOW96% OF US DON'T GET ENOUGH FIBRE.
Adults need 30g of fibre a day. ROUGHAGE gives you 11g in one daily sachet.
FIBRE THAT FITS INTO YOUR DAY.
At home or on the move, ROUGHAGE is fibre when it works for you.
FREQUENTLY ASKED QUESTIONS
HOW MUCH DO I TAKE?+
One sachet daily. Each sachet provides 11g fibre.
HOW DO I MAKE IT?+
Empty one sachet into 350ml cold water. Stir or shake well until dissolved, then drink immediately.
WHAT'S IN IT?+
Partially Hydrolysed Guar Gum, Resistant Dextrin (Maize), Citric Acid, Natural Lemon and Lime Flavourings, Malic Acid, Sodium Citrate, Sweetener: Steviol Glycosides, Sea Salt, Anti-Caking Agent: Silicon Dioxide.
CAN I BUY IT ONCE?+
Yes. Buy one box as a one-off, or subscribe for repeat delivery and save.
ANYTHING ELSE I SHOULD KNOW?+
Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.