ROUGHAGE Daily Fibre

30 sachets of 11g plant-based fibre.

11G FIBRE30 SACHETSLEMON & LIME FLAVOUR1 A DAYDELIVERED MONTHLY
1YOUR PLAN
Subscription plan
YOUR MONTH$41.18
WORKS OUT AT$1.37/DAY
30SACHETS
PER BOX
11GFIBRE
PER SACHET
0GSUGAR
DIRECTIONS +

Empty one sachet into 350ml of cold water. Stir or shake well until dissolved, then drink immediately.

Take 1 sachet daily. Each sachet provides 11g fibre.

INGREDIENTS +

Partially Hydrolysed Guar Gum, Resistant Dextrin (Maize), Citric Acid, Natural Lemon and Lime Flavourings, Malic Acid, Sodium Citrate, Sweetener: Steviol Glycosides, Sea Salt, Anti-Caking Agent: Silicon Dioxide.

IMPORTANT INFO +

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

$41.1830 SACHETS / SUBSCRIPTION
30GUK RECOMMENDED DAILY FIBRE INTAKE
16.4GAVERAGE INTAKE, UK ADULTS 19–64
11GFIBRE IN ONE ROUGHAGE SACHET

UK National Diet and Nutrition Survey 2019–2023. ROUGHAGE is a food supplement and should not be used as a substitute for a varied diet. Read source ↗

THE WHOLE IDEA

A MONTH OF FIBRE. IN ONE BOX.

We took the bit people are bad at — remembering to get enough fibre — and made it a one-sachet-a-day habit.

01TAKE ONE SACHET
02MIX WITH 350ML COLD WATER
03DO IT AGAIN TOMORROW
ROUGHAGE 30 sachet box and sachet
WHAT'S INSIDE

FIBRE FIRST. EVERYTHING ELSE HAS A JOB.

01

PARTIALLY HYDROLYSED GUAR GUM

Plant-derived dietary fibre and one of the two main fibre sources in the sachet.

02

RESISTANT DEXTRIN (MAIZE)

The second dietary fibre source, helping ROUGHAGE deliver 11g of fibre per sachet.

03

LEMON + LIME

Natural lemon and lime flavourings, because drinking your fibre should not feel like punishment.

04

THE SUPPORTING CAST

Citric acid, malic acid, sodium citrate, steviol glycosides, sea salt and silicon dioxide.

FULL INGREDIENTS: Partially Hydrolysed Guar Gum, Resistant Dextrin (Maize), Citric Acid, Natural Lemon and Lime Flavourings, Malic Acid, Sodium Citrate, Sweetener: Steviol Glycosides, Sea Salt, Anti-Caking Agent: Silicon Dioxide.

THE DAILY ROUTINE

RIP. SHAKE. DRINK.

01

RIP IT.

Open one sachet.

02

SHAKE IT.

Tip into 350ml cold water. Stir or shake well until dissolved.

03

DRINK IT.

Drink immediately. Carry on with your day.

ONE SACHET. WHEREVER.

FIBRE THAT FITS INTO AN ACTUAL DAY.

Desk. Gym. Bag. Kitchen. ROUGHAGE is deliberately easier to carry around than a tub and easier to remember than good intentions.

ROUGHAGE being poured into cold water
350ML COLD WATER. ONE SACHET.
ROUGHAGE on a desk
WORK.
ROUGHAGE in a gym bag
GYM.
ROUGHAGE in a bag
OUT.
WHY SUBSCRIPTION?

BECAUSE REMEMBERING TO REORDER FIBRE ISN'T A HOBBY.

ROUGHAGE is deliberately simple: one box, thirty sachets, delivered on repeat. No bundle maths. No cupboard-sized tubs. No remembering to reorder on day 31.

ONE SKULemon & lime. That's it for now.
ONE DAILY ACTIONOne sachet in cold water.
ONE MONTH AT A TIMEYour subscription cadence is controlled by the selling plan you connect in Shopify.
REVIEWS / SUBSCRIPTION APPS

DROP YOUR APP BLOCKS HERE.

Add your review, subscription or other Shopify app blocks below. No fake review count is baked into the theme.

FAQ

THE STUFF YOU'LL ASK.

Everything you need before you commit to a box.

WHAT EXACTLY DO I GET?+

One box containing 30 lemon & lime sachets. Each sachet provides 11g fibre and has a net weight of 15g.

HOW DO I TAKE IT?+

Empty one sachet into 350ml of cold water. Stir or shake well until dissolved, then drink immediately. Take one sachet daily.

IS ROUGHAGE SUBSCRIPTION ONLY?+

No. You can buy one box as a one-off, or subscribe and save. The subscription saving is set by the selling plan attached to the product in Shopify.

WHAT'S IN IT?+

Partially Hydrolysed Guar Gum, Resistant Dextrin (Maize), Citric Acid, Natural Lemon and Lime Flavourings, Malic Acid, Sodium Citrate, Sweetener: Steviol Glycosides, Sea Salt, Anti-Caking Agent: Silicon Dioxide.

IS THIS A REPLACEMENT FOR EATING FIBRE-RICH FOOD?+

No. Food supplements should not be used as a substitute for a varied diet.